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besickfit
- Aug 29, 2018
- 1 min
Want Big Quads?
Smith Machine Quad Dominant Squat | Feet are placed out in front of you and torso is kept straight up and down, don’t lean forward. Ready...
8 views0 comments


besickfit
- Aug 29, 2018
- 1 min
Glute and Thigh Builder!
Single-Legged Leg Press | The implementation of heavier relative weight mixed with control and the utilization of intention does wonders...
18 views0 comments