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besickfit

Aug 29, 2018
0 min

Super Close Stance Hack Squat

12 views0 comments

Deficit RDL w/ full spinal & scapular movement

besickfit

Aug 29, 2018
0 min

Deficit RDL w/ full spinal & scapular movement

44 views0 comments

besickfit

Aug 29, 2018
1 min

Want Big Quads?

Smith Machine Quad Dominant Squat | Feet are placed out in front of you and torso is kept straight up and down, don’t lean forward. Ready...

6 views0 comments

besickfit

Aug 29, 2018
1 min

Crazy Glute Strength

Dumbbell Romanian Deadlifts (RDL)

17 views0 comments

besickfit

Aug 29, 2018
1 min

Glute and Thigh Builder!

Single-Legged Leg Press | The implementation of heavier relative weight mixed with control and the utilization of intention does wonders...

15 views0 comments

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Disclaimer: Adam Bisek, CSCS is not a medical professional or registered dietician. All communication and contents provided by Adam Bisek are not to be taken as medical advice and are not intended to diagnose, treat, cure, or prevent any medical condition, nor should it replace the advice of a medical professional or registered dietician. Adam Bisek is a certified strength and conditioning specialist (CSCS) with a BS in the exercise and nutrition field and non-clinical post graduate continuing education. All services and information you receive will be direct result of what Adam Bisek has learned through formal education and experience and is not a substitute for professional medical advice or the advice of a registered dietician. It is always recommended for anyone starting a new fitness or dietary regimen to consult a medical professional or registered dietician before they begin. Any and all content on is simply information for you to voluntarily do use at your discretion.