"The Best Glutes Workouts For Dudes", Train Magazine dives into glute-focused training, which for men is becoming more and more recognized.
An in-depth article about the "whats, whys, and hows" of cardiovascular training, answering the question: Is "cardio" a waste of time?
The story behind a dad who achieved an amazing transformation through a simple targeted metabolic meal planning system. My story featured on Muscle & Fitness.
There's a lot of confusion on what to eat around your workout and this article thoroughly clears the air!
I sat down with BodyBuilding.com as their "Personal Trainer of the Month" to chat about personal training, working with clients, and how I work to get better each day.
A print exclusive article in Train Magazine outlining all you need to know about protein and your physique.