Glutes Exercises for Men

"The Best Glutes Workouts For Dudes", Train Magazine dives into glute-focused training, which for men is becoming more and more recognized. 

Is Cardio a Waste?

 An in-depth article about the "whats, whys, and hows" of cardiovascular training, answering the question: Is "cardio" a waste of time?

Amazing Transformations

The story behind a dad who achieved an amazing transformation through a simple targeted metabolic meal planning system. My story featured on Muscle & Fitness. 

Workout Nutrition

There's a lot of confusion on what to eat around your workout and this article thoroughly clears the air!

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BodyBuilding.com

I sat down with BodyBuilding.com as their "Personal Trainer of the Month" to chat about personal training, working with clients, and how I work to get better each day.

The Protein Bible

A print exclusive article in Train Magazine outlining all you need to know about protein and your physique.