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Disclaimer: Adam Bisek, CSCS is not a medical professional or registered dietician. All communication and contents provided by Adam Bisek are not to be taken as medical advice and are not intended to diagnose, treat, cure, or prevent any medical condition, nor should it replace the advice of a medical professional or registered dietician. Adam Bisek is a certified strength and conditioning specialist (CSCS) with a BS in the exercise and nutrition field and non-clinical post graduate continuing education. All services and information you receive will be direct result of what Adam Bisek has learned through formal education and experience and is not a substitute for professional medical advice or the advice of a registered dietician. It is always recommended for anyone starting a new fitness or dietary regimen to consult a medical professional or registered dietician before they begin. Any and all content on www.besickfit.com is simply information for you to voluntarily do use at your discretion.

REINVENTING YOUR WHEELS 1.0 (Use Code FREE at check out)

$1.00Price

REINVENTING YOUR WHEELS 1.0 is an introductory, lower body focused weight training guide that is a solution to this problem for the novice-to-intermediate weight lifter who seeks greater improvement in this area. The guide includes basic nutritional recommendations, lower body anatomy, and detailed exercise executions all alongside a 4-week foundational lower body training program. By the end of this 4-week program you should expect to gain great traction and momentum on your journey to the best set of wheels you could own! USE CODE FREE AT CHECK OUT.

  • Download Specifications and Requirements

    Please note that some mobile devices do not download the work out correctly after purchase.  A copy of your download is emailed to you in which you are able to open with in your email.