REINVENTING YOUR WHEELS 1.0 is an introductory, lower body focused weight training guide that is a solution to this problem for the novice-to-intermediate weight lifter who seeks greater improvement in this area. The guide includes basic nutritional recommendations, lower body anatomy, and detailed exercise executions all alongside a 4-week foundational lower body training program. By the end of this 4-week program you should expect to gain great traction and momentum on your journey to the best set of wheels you could own! USE CODE FREE AT CHECK OUT.
Download Specifications and Requirements
Please note that some mobile devices do not download the work out correctly after purchase. A copy of your download is emailed to you in which you are able to open with in your email.